Mr. Estrella's Place
Class of 2020
Class of 2016
Class of 2012
Health / Life Skills
Dental, Sleep & Skin Care
Birth Control / Contraception
STDs & HIV
Bullying, Violence & Abuse
Drugs of Abuse
Cancer & Lifestyle Diseases
Human Vital Organs
Healthy Choices Lessons
Ecotourism Articles & Websites
PBL, Projects & Assignments
LA Ethnic Enclaves Project
Living Green Web Page Assignment
So. Cal Tourism Project
Ch-1 Introduction to Ecotourism
Appliances, Electronics & Energy Use
So. California Mammals
So. California Reptiles & Amphibians
So. California Birds
Marine Life and Tourism
Old West & Los Angeles
Biology Class News
Ecological Interactions Ch-14
Fish, Sharks and Rays
Human Impact Ch-16
About Your Teacher
Ways to Handle Stress
Be clear about what you have to do.
Deal with the issue right away; it saves time and energy.
Ask for help or good advice from others.
Eat right, exercise, and get enough sleep each day.
Take responsibility for yourself and the situation.
Avoiding or putting things off doesn't work.
Accept what you need to do; keep moving forward.
Work within the boundaries of authority and rules.
Find something relaxing to do.
Be willing to make changes.
Be pleased with progress toward the goal.
Don't get upset with small setbacks.
Have a sense of humor; look for the good in things.
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