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Ways to Handle Stress

  • Be clear about what you have to do.
  • Deal with the issue right away; it saves time and energy.
  • Ask for help or good advice from others.
  • Eat right, exercise, and get enough sleep each day.
  • Take responsibility for yourself and the situation.
  • Avoiding or putting things off doesn't work.
  • Accept what you need to do; keep moving forward.
  • Work within the boundaries of authority and rules.
  • Find something relaxing to do.
  • Be willing to make changes.
  • Be pleased with progress toward the goal.
  • Don't get upset with small setbacks.
  • Have a sense of humor; look for the good in things.

Stressed Out?

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