Ways to Handle Stress

• Be clear about what you have to do.
• Deal with the issue right away; it saves time and energy.
• Ask for help or good advice from others.
• Eat right, exercise, and get enough sleep each day.
• Take responsibility for yourself and the situation.
• Avoiding or putting things off doesn't work.
• Accept what you need to do; keep moving forward.
• Work within the boundaries of authority and rules.
• Find something relaxing to do.
• Be willing to make changes.
• Be pleased with progress toward the goal.
• Don't get upset with small setbacks.
• Have a sense of humor; look for the good in things.

Stressed Out?

---