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Ways to Handle Stress
Be clear about what you have to do.
Deal with the issue right away; it saves time and energy.
Ask for help or good advice from others.
Eat right, exercise, and get enough sleep each day.
Take responsibility for yourself and the situation.
Avoiding or putting things off doesn't work.
Accept what you need to do; keep moving forward.
Work within the boundaries of authority and rules.
Find something relaxing to do.
Be willing to make changes.
Be pleased with progress toward the goal.
Don't get upset with small setbacks.
Have a sense of humor; look for the good in things.
Stressed Out?